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Preventing Gout
Gout attacks can be extremely painful and cause stabbing pains, redness, and swelling in affected joints, including the big toe joint and other joints of the feet. Following your first gout attack, you may go months or years without suffering another one, or you may begin to experience gout attacks regularly, developing chronic gout and joint damage. Fortunately, there are steps that you can take to decrease the likelihood of having another gout attack. Because gout is caused by a buildup of uric acid in the bloodstream, which then crystallizes in the joints, modifying your diet can potentially reduce the risk of gout. A healthy diet that avoids foods high in purines, such as organ meats, seafood, alcohol, and sugary foods and drinks is suggested. Other preventive measures include exercising regularly and taking gout medications. For more information about how to prevent gout, please consult with a podiatrist.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About GoutCan Poor Circulation Be Improved?
Swollen feet and ankles are often symptoms of poor circulation. Poor circulation can be the result of other health issues, and lifestyle changes may help to reverse this condition. Some of these potential changes include incorporating healthy foods such as vegetables, spicy foods, and meals that are made with olive oil into your diet. Performing specific stretches and exercise techniques can help to improve poor circulation. This can be accomplished by walking for thirty minutes per day or through exercises like yoga. If you suffer from poor circulation, it is recommended that you consult with a podiatrist who can diagnose and treat this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Causes Symptoms and Treatment for Poor Circulation in the FeetWounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Recovering From an Ankle Sprain
An ankle sprain is a common injury that occurs when one of the ligaments in the ankle becomes overstretched or tears. While recovering from an ankle sprain, it is important to protect the ankle by allowing it time to rest. As the ankle heals, you can reintroduce gentle physical activities like simple stretches to improve range of motion. Icing, compressing, and elevating the injured ankle can also help it heal by reducing inflammation and swelling. If you have a sprained ankle, it is suggested that you see a podiatrist for treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle SprainsWhat Is an Achilles Tendon Rupture?
An Achilles tendon rupture refers to a tear of the Achilles tendon, a band of fibrous tissue that connects the calf muscles to the heel bone on the back of the lower leg. Ruptures tend to occur while playing recreational sports. They can happen to anyone, but are most common in men ages 30-50. If you have ruptured your Achilles tendon, you may hear a popping sound, which is then followed by a sudden and severe pain. An Achilles tendon rupture can make it difficult to run, stand on the toes, or climb stairs. If you think that you may have ruptured your Achilles tendon, it is suggested that you consult a podiatrist for treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about What are Achilles Tendon InjuriesIt's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Daily Foot Care for Diabetics
Diabetes can leave the feet extra vulnerable to injury and infection. Because of this, it is important to take daily steps to keep your feet healthy. Check your feet every day for cuts, blisters, red spots, and swelling. Left untreated, damage to the skin of the feet can lead to the formation of diabetic foot ulcers, slow-healing wounds that can lead to complications like infection. Keep your feet clean and well-moisturized by washing them in room temperature water, drying them thoroughly, and then applying a cream or lotion. Trim your toenails straight across regularly to avoid ingrown toenails. For more information about caring for diabetic feet, please consult with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Diabetic Foot CareFoot Conditions That May Benefit From Orthotics
Living with daily foot pain can disrupt the quality of your life. It may cause difficulty completing daily activities. Simple things like walking and standing may become overwhelming. Many patients who are afflicted with foot pain are prescribed orthotics. Orthotics are custom made inserts that fit inside of the shoe. They are known to relieve pressure by redistributing the body’s weight, and may help in making everyday tasks more manageable. Some of the ailments orthotics can be used for include bunions, rheumatoid arthritis, and heel or arch pain, which may be caused by plantar fasciitis. If you have any type of foot pain, it is strongly recommended that you consult with a podiatrist who can determine if orthotics are right for you.
If you are having discomfort in your feet and would like to try orthotics, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot OrthoticsHeel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Symptoms of Gout
Severely inflamed joints in the big toe is a common symptom of the medical condition that is known as gout. Gout can develop as a result of excess uric acid in the blood, and this can occur for different reasons. These can include eating foods that have elevated levels of purines, including red meat and shellfish. Additionally, genetic factors may play a significant role in experiencing gout attacks. This ailment typically targets the joints in the big toe, and common symptoms can include extreme pain and tenderness, which may become debilitating. Research has indicated that there are methods that may help prevent the onset of gout. These can consist of losing weight, drinking plenty of fresh water daily, and incorporating fruits and vegetables as part of a healthy eating plan. If you are afflicted with gout, it is urgent that you are under the care of a podiatrist who can properly treat this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about GoutMore...
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Runners May Be Prone to Stress Fractures
Patients who enjoy running marathons are familiar with the possibility of getting stress fractures. They can happen as a result of increasing mileage and speed too soon and not warming up properly before running. A stress fracture is defined as a hairline fracture in the bones that can gradually develop over time. The symptoms that patients experience include pain, swelling, and difficulty walking. Additional reasons why this type of injury can occur include wearing shoes that do not fit correctly or frequently changing running surfaces. After a proper diagnosis is performed, which generally consists of having an X-ray taken, treatment can begin. Treatment options can include wearing a protective boot for approximately six weeks. If you have endured a stress fracture, please speak with a podiatrist as soon as possible.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Dealing with Stress Fractures of the Foot and AnkleRisk Factors for Cuboid Syndrome
Cuboid syndrome occurs when the cuboid bone in the foot moves down and out of alignment with the calcaneus bone. This can happen due to sudden injury or from repetitive overuse from activities and sports that involve a lot of jumping, changing directions, or sprinting. Symptoms of cuboid syndrome include foot pain, swelling, tenderness, weakness, and a decreased range of motion. Certain risk factors can make cuboid syndrome more likely. These include being overweight or obese, having pronated feet, wearing poorly-fitted shoes, training on uneven surfaces, and having a previous or concurrent ankle or foot sprain. If you are experiencing the symptoms of cuboid syndrome, it is suggested that you see a podiatrist for diagnosis and treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about All About Cuboid Syndrome
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
