Items filtered by date: April 2020
Does Flat Feet Cause Pain?
There is a simple technique that can determine if you have flat feet. This is done by simply standing and noticing if your entire foot lies flat on the floor. Patients who have this condition do not have an arch, and this condition may be accompanied by pain and discomfort. If you are diagnosed with flat feet, it may be beneficial to wear orthotics that can help to provide the support that is needed to complete daily activities. Some patients find mild relief when specific foot stretches are performed, as this may help to strengthen the overall foot. If you have been born with flat feet, please consult with a podiatrist who can manage any existing pain that comes from this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is Flexible Flat Foot?Is a Fear of Falling Common Among Seniors?
Falling is an unnatural action, and the fear of falling may limit older Americans from accomplishing daily activities. Research has indicated that falling is a common cause of injuries among elderly people, and their lives may change considerably following a fall. Methods may be implemented which can help to prevent falling. These can consist of removing clutter, replacing worn rugs that can be easily slipped on, and improving lighting in the household. Additionally, it is beneficial to perform gentle stretching exercises which may help to increase the overall strength in the body. Many people choose to install grab bars in the toilet and shower areas, as this may help to provide necessary support. Please consult with a podiatrist to learn about additional preventive measures, and to understand how falling can impact the feet and ankles.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionPossible Treatment for Bunions
Patients who have bunions are generally aware of the pain and discomfort they may cause while wearing shoes. It is defined as a small bony growth that gradually forms on the side of the big toe, and can come from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, genetic factors may play a significant role in the development of a bunion. There are noticeable symptoms that are often associated with bunions. These can include calluses that can develop on top of the bunion, and the big toe may point toward the other toes. Relief may be found when larger shoes are worn that can accommodate the protruding bone, in addition to wearing a pad over the affected area. In severe cases, surgery may be an option to consider for permanent removal. If you have developed a bunion, please consult with a podiatrist who can properly diagnose this condition and determine what the best treatment is for you.
If you are suffering from bunion pain, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What Are Bunions?Possible Causes of Plantar Fasciitis
The painful foot condition that is known as plantar fasciitis is a common foot ailment. It is an inflammation of the plantar fascia, which is the portion of tissue that connects the toes to the heels. It typically occurs gradually, and can develop from wearing shoes that do not fit correctly. Many patients find they are afflicted with plantar fasciitis when they stand for extended periods of time throughout the day, and it may be accelerated while standing on hard surfaces. Additional causes can include obesity, an increase in performing sporting activities, or it may develop from a foot structure deformity. There are a variety of treatment methods that may help to provide patients relief. It is strongly suggested that you are under the care of a podiatrist who can determine which is the best type of treatment for you.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar Fasciitis