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Thursday, 13 December 2018 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 10 December 2018 00:00

Falling May Cause Serious Injuries

The act of falling can cause serious repercussions, and it is advised to learn about ways that prevent this from occurring. There are several consequences that may happen when a fall is endured, and this may include bone fractures, head or brain injuries that may be of a serious nature, or painful and uncomfortable cuts or bruises. Research has shown that approximately one third of seniors who reside in the United States will fall during the year, and this may cause many people to refrain from the activity that may have caused the fall. There are simple techniques that may be implemented, which may diminish the number of times falling may occur, and these may include removing any clutter that may be present, repairing carpeting that may have loosened, or removing any throw rugs that may be slippery. Additionally, it may be beneficial to install grab bars in the shower area, wear clothing that fits properly and does not drag on the floor, and install proper lighting, which may improve overall vision. If you have fallen, and have injured any part of your foot, it is suggested to seek the counsel of a podiatrist, so a proper examination can be performed.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 03 December 2018 00:00

Itchy Feet May Indicate Athlete’s Foot

The symptoms of a condition that is referred to as athlete’s foot may include mild to severe itching between the toes. Additionally, flaking skin may be present on other parts of the foot, and in some cases, small blisters may appear in the affected area. It is known to be caused by a fungus, which is generally contagious and may also reoccur if it is not treated promptly and correctly. Athletes foot is a result of an infection that is derived from the tinea fungus and will generally live and thrive in warm and moist areas. These may include public shower floors, in addition to pools and surrounding areas. The fungus enters the body through small cracks in the skin, and it may be beneficial to practice good foot hygiene, which may allow these tiny cracks to be noticed. If your feet are itchy and you think you may have this uncomfortable condition, it’s suggested to speak with a podiatrist who can advise you on proper treatment techniques.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Thursday, 29 November 2018 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 26 November 2018 00:00

Causes of Heel Spurs

If you have a heel spur, you are most likely familiar with the pain and discomfort this condition may cause. The small, bony protrusion that forms on the heel may be a result of repetitive stress the heel endures, possibly originating from frequent running or jumping. Additionally, if the incorrect shoes are worn, or an abnormal walking pattern exists, a heel spur may begin to develop. Some patients may notice pain in the heel and surrounding area while walking, and it may be quite uncomfortable in the morning when the first steps are taken. There may be measures that can be taken, which may possibly prevent heel spurs from forming. These may include wearing shoes that properly support your feet, performing gentle foot stretches before physical activity begins, and maintaining a healthy weight, which may lessen the amount of pressure the heel may endure. If you have heel pain, it is suggested to speak with a podiatrist who can determine if you have a heel spur and can advise on proper treatment techniques.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 19 November 2018 00:00

Exercising in Bare Feet May Be Beneficial

Research has shown that it may be beneficial for the feet and body to exercise bare foot. Professors at the department of Exercise and Sports Sciences at Ithaca College have stated that messages are received in the brain from the feet relating to the environment. When shoes are worn, these messages may get confused as a result of the feet not making direct contact with the ground. The outcome may be overcompensation of other muscle groups, which may ultimately lead to injury. The importance of increasing the strength of small foot muscles may lead to the development of large foot muscles and may decrease the risk of a potential injury. If you would like additional information about the benefits of exercising in bare feet, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Thursday, 15 November 2018 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 12 November 2018 00:00

Hammertoe May Be Preceded by a Bunion

If you notice a sizable bump on the second toe of your foot, you may have what can develop into a hammertoe. Many people experience a bunion first, and this will typically occur on the side of the big toe. As this condition develops, the toes push against each other causing the middle toe to bend downward, and this may cause pain and discomfort. Research has shown this condition may be more apt to develop in people who are experiencing arthritis in the bones of the feet. There may be preventive measures to halt this ailment from happening, including wearing shoes that have adequate room for the toes to move about it in. Moderate relief may be found by performing specific exercises that can stretch the toes. One example would be to try soaking the feet in warm water daily, followed by pointing the toes. This may benefit in stretching the tendons of the toe. If you feel you are developing this condition, please consult with a podiatrist for treatment options that are correct for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hammertoe
Monday, 05 November 2018 00:00

Symptoms of Morton’s Neuroma

If you experience pain and discomfort between the third and fourth toes, you may have a condition that is referred to as Morton’s neuroma. The pain originates from tissue that has been affected as a result of a swollen nerve on the bottom of the foot. Research has shown that being involved in specific sports or wearing high heels may play a significant role in the development of this uncomfortable condition. Patients often notice a burning sensation in the ball of the foot. This may intensify as weight is put on the foot, in addition to a numbness or tingling feeling. Relief may be obtained by wearing correct footwear or gently massaging the affected area. If you feel you may have Morton’s neuroma, it’s advised to seek the counsel of a podiatrist who can properly inform you of correct treatment techniques.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Thursday, 01 November 2018 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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