Items filtered by date: October 2020

Cracked skin on the heels of your feet is a common foot condition. Usually, it is caused by environmental or lifestyle factors, such as wearing shoes that have open backs, wearing shoes that rub against your heels, standing for extended periods of time, using harsh soaps, taking long, hot showers, or living in a climate that is cold or has low humidity. If your cracked heels are caused by any of these factors, you can make small changes to heal cracks and prevent new ones from forming. For example, you could choose to wear shoes with a closed back, take shorter showers, and moisturize your feet regularly. Occasionally, cracked skin on the heels could be the first sign of more serious problems, like diabetes or neuropathy. If you notice any open sores or reduced sensation in the feet, or if the cracks on your heels become deep and painful, it is recommended that you see a podiatrist for treatment as soon as possible. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

A broken toe is a common injury. Severe cases that cause the toe to be crooked, involve the big toe, or lead to an open wound should be seen by a medical professional as soon as possible. Once a doctor has looked at your toe and prescribed a treatment plan, you can help your toe heal by following home care instructions. Rest your toe by not doing any physical activity that causes pain. It may be best to keep your foot immobile whenever possible. For the first day after your injury, ice your toe for 20 minutes every hour that you are awake, and then 2-3 times a day during the following days, but do not put ice directly on the skin. Keep your foot raised when possible to decrease swelling. If pain persists, ask your podiatrist about possible pain medications, such as a nonsteroidal anti-inflammatory drug. For more advice on how to help care for your broken toe at home, please consult with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail is a condition in which the corner of the toenail grows into the surrounding skin. It occurs most frequently on the big toe, and can affect both children and adults. This condition can be very painful, and may also cause redness, swelling, and tenderness around the affected nail. There are several things you can do to care for your child’s ingrown toenail at home, including soaking the affected toe in warm water and elevating the corner of the nail. However, if home care methods are ineffective, or if your child gets ingrown toenails frequently, then you should take them to a podiatrist for treatment.  

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Running is an excellent form of physical activity, however it can also cause injury if improper training is practiced. There are a few useful techniques you can follow to help prevent running injuries. Regularly switching between the different types of surfaces you run on can be beneficial in keeping your leg muscles strong and avoiding straining your muscles. Wearing shoes that are specific to the type of running you enjoy can also help to prevent injury. Another technique that should be followed is tracking your mileage. By tracking your mileage, you’ll be able to get a good idea of when your shoes should be switched out to avoid running in worn out footwear. For more advice on how to avoid running injuries, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.