Items filtered by date: April 2023

Ankle pain hurts and can negatively impact daily activities. There are various reasons one might have ankle pain, and having surgery performed may be an option for permanent relief. Ankle fusion surgery is described as a procedure that combines the bones of the ankle by using screws, plates, or possibly bone grafts. This is primarily done to reduce ankle arthritis, and is generally chosen as a last resort option. It may also be done to treat abnormal ankle structure, infections, or a failed ankle replacement. The benefits that may be gained by having this type of surgery performed can include improved foot stability, permanent pain relief, and it may be easier to complete daily activities. Additionally, the overall quality of life may be improved, and possible disability may be reduced. If you have ankle arthritis, it is suggested that you consult with a podiatrist who can determine if ankle fusion surgery is best for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon is the longest and strongest tendon in the body, and its job is to absorb a great deal of stress. This tendon connects the muscles in the calf to the heel, allowing you to be active on your feet. A ruptured Achilles tendon is either partially or completely torn, which causes a popping sound and extreme pain behind the heel. This is a common injury to athletes, usually between the ages of 30 and 40, and is more common in men than women. Symptoms of a partially torn Achilles tendon include swelling and bruising at the heel, pain while walking up stairs or hills, and difficulty bearing weight. A fully ruptured tendon, however, stops you in your tracks and requires immediate medical attention. Healing from a ruptured Achilles tendon can take as long as six months. An ankle brace or walking brace is usually prescribed, and surgery may be required to mend the torn tendon. For more information on an Achilles tendon rupture, it is suggested that you consult a podiatrist. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

People who have pain in the arch of their foot may benefit by performing specific types of stretching exercises that target that part of the foot. The plantar fascia is located on the sole of the foot and connects the heel to the toes. It can become damaged from standing or running for long periods of time, or from wearing shoes that do not fit correctly. Performing a plantar fascia stretch is done by crossing one foot over the opposite knee while sitting in a chair. It begins by grabbing the heel and pulling it with one hand and using the other hand to bring the toes in the opposite direction. This stretch is felt along the bottom of the foot and can be repeated up to four times after holding it for several seconds. The Achilles tendon connects the heels to the calf muscles, and a calf stretch can help to strengthen the heel. This can be accomplished by standing on a step and lowering one heel at a time until a gentle stretch is felt. If you would like more information about what types of foot stretches to perform for an inflamed plantar fascia, it is suggested that you confer with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, or onychomycosis, causes the nails to thicken, separate, and discolor. It is an affliction that is difficult to remove and stop from recurring. It is also contagious and can spread to other body parts and people directly exposed to it. Laser treatment uses concentrated light to help kill fungus and prevent its growth. This treatment started in the 1980s, and newer types of laser treatment have been introduced since then. Those who may benefit most from laser treatment for nail fungus include children, pregnant women, and those with underlying health conditions or problems with medication intolerances. The cost and number of sessions vary, as does insurance coverage. If you have a stubborn case of toenail fungus, it is suggested that you contact a podiatrist to discuss laser treatment as an option.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

• Nail thickening
• Brittleness of the nail
• Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.