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Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Understanding the Basics of Heel Pain
Heel pain can be detrimental enough to impact someone’s everyday life and routine, and it is one of the most common conditions that podiatrists treat. Issues such as obesity, poorly fitting shoes, running and jumping on hard surfaces, your walking style, and certain diseases can all lead to heel pain. Heel pain most commonly affects those who are middle-aged, physically active, overweight, pregnant, or those who stand for long periods of time. One common reason for heel pain is plantar fasciitis, which occurs when the ligament that runs along the bottom of the foot and connects the heel to the toes (known as the plantar fascia) becomes inflamed or partially torn. Heel spurs are another common source of heel pain. These occur when there is a bony growth at the bottom of the heel. There are a variety of other issues that can lead to heel pain, so if you are afflicted with heel pain, consulting with a podiatrist for a proper diagnosis and treatment method is highly recommended.
Many people suffer from bouts of heel pain. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Heel PainCan Children Develop Toenail Fungus?
While onychomycosis (toenail fungus) is a common condition, it can be rare among infants and children. This is because children’s nails are smaller and grow faster—making their toenails less hospitable to the fungus. However, when pediatric onychomycosis occurs, it should be dealt with swiftly and properly, as it is not good for a child to have any type of infection. Of course, prevention is always the best option, and something that should be highlighted as most children contract onychomycosis from someone in their own home. Don’t share toenail clippers, soap, towels or other personal grooming items with your child. Encourage them to keep their feet clean and dry, and to always wear clean socks and shoes, as well as flip-flops in public showers, locker rooms and around pools. If your child does develop toenail fungus, understand that what may be appropriate treatment for an adult, may not be safe for a child. If your child’s nails are thickened, brittle, crumbling, or yellowish, bring them to a podiatrist to receive an accurate diagnosis and proper treatment.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Care for Your Child's FeetWhat to Avoid When It Comes to High Heels
High heeled shoes may be fashionable, but they are not your best footwear option when it comes to maintaining the proper health of your feet. Wearing high heels, particularly shoes that are tight-fitting, narrow, or have excessively high heels, can damage your feet. Frequent high heel wearing can lead to bunions, hammertoes, pump bump, corns, calluses, neuromas, ankle sprains, and even back pain. If you would still like to wear high heels, reduce the risk of potential problems by opting for shoes that do not have pointed or narrow toe boxes, or a heel taller than two inches. If you start to feel foot pain while wearing these shoes, it is suggested that you change into something more comfortable and properly fitting as soon as possible. For more information about the effects of high heels on the feet, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Hammer, Mallet, and Claw Toes
There are three common toe deformities that podiatrists often see and treat in patients. Hammertoes are characterized by the downward bending of the toe at the proximal interphalangeal (PIP) joint, located in the middle of the toe. Mallet toes are characterized by the downward bending of the toe at the distal interphalangeal (DIP) joint, located near the tip of the toe. Claw toes are characterized by an upwards bend of the toe at the metatarsophalangeal (MTP) joint, located at the base of the toe. All three of these deformities can cause pain and stiffness. Corns and calluses are more likely to develop on affected toes as they rub up against the shoes while you walk. If you have a painful toe deformity it is suggested that you seek the care of a podiatrist.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Going Toe-to-Toe with Toenail Fungus
Beating a fungal toenail infection on your own can be a daunting task. The pesky fungus responsible for the infection is hearty, spreads easily to other nails, and won’t go down without a long fight. Making matters worse, even after the fungus is killed, it takes a long time for a healthy nail to grow in. Luckily, podiatrists have plenty of experience and various methods for treating this very common condition. For instance, there are topical and oral prescriptions as well as antifungal medications that are stronger and can be more effective than those sold over the counter. FDA-approved laser treatments—which kill the fungus using a precision beam of light—have become an increasingly popular treatment for toenail infections. Additionally, there are exciting cosmetic procedures available which create a natural-looking nail on top, giving the real nail time to grow back. To join forces and get professional help in defeating your fungal toenail infection, call a podiatrist near you.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Treating Toenail Fungus
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
What Is Os Trigonum Syndrome?
An unfused Os trigonum is a small, extra bone that very few people experience at the back of the ankle, just behind the ankle joint. Having an unfused Os trigonum typically doesn’t cause any problems, however, when an ankle injury occurs, Os trigonum syndrome can develop. This condition is often caused by repetitive overuse and trauma and is particularly common among ballet dancers, runners, and football players who have an unfused Os trigonum. Symptoms of this condition can include pain at the back of the ankle, swelling, tenderness, and a small, hard lump near the Achilles tendon. Conservative treatments are frequently effective in treating os trigonum syndrome and may include resting, icing, and immobilizing the foot, taking anti-inflammatory medications, and doing strengthening and stretching exercises. To learn more about this condition, please consult with a podiatrist.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Pain
Common Causes of Heel Pain in Children
Children are often on their feet playing games, participating in sports, and running and jumping around. High levels of activity can increase your child’s chances of developing heel pain. Active children between the ages of 8 and 14 may find themselves with Sever’s disease, an inflammation of the growth plate in the heel. Plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot, is also common. Children who play high impact sports like football may be more likely to incur Achilles tendon injuries or foot and ankle fractures. If your child complains of heel pain, take them to see a podiatrist. With proper care, your child can make a full recovery.
Many people suffer from bouts of heel pain. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Heel PainMore...
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
What Happens During an Ankle Sprain?
A common symptom of an ankle sprain is redness and swelling after it has been twisted. It can happen as a result of stepping off of a curb unexpectedly, and this may cause the ligaments on the outside of the ankle to stretch and tear. When an ankle sprain is mild, the ankle may feel stiff, and it can be relatively stable to walk on. Bruising and tenderness may be apparent if the sprain is severe, and walking can be difficult. It is important to rest and elevate the affected foot immediately after the incident has occurred, and this may help to relieve a portion of the swelling. Some patients find it useful to wear an elastic compression wrap, and this can be beneficial in providing adequate stability as the healing process occurs. If you have sprained your ankle, please consult with a podiatrist who can properly diagnose and effectively this condition.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ankle SprainsIs My Toe Sprained or Is It Broken?
The symptoms of a mildly broken toe and a sprained toe can be similar. Many toes that are sprained could possibly heal on their own. However, a broken toe generally requires a more proactive healing method. An effective way to accomplish this is by taping the affected toe to the toe next to it. This process is referred to as buddy taping. Symptoms of a broken toe can consist of immediate swelling and bruising, and it can often become difficult to walk and move the affected toe. If you are experiencing signs of a broken toe, it is strongly suggested that you speak with a podiatrist as soon as possible so they can provide you with correct treatment options.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeArthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
