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Tuesday, 22 October 2024 00:00

Understanding Acute Ankle Sprains

An acute ankle sprain occurs when the ligaments that support the ankle are stretched or torn, often due to a sudden twist, turn, or impact. This injury is common among athletes, but can happen to anyone during everyday activities. Symptoms typically include immediate pain, swelling, bruising, and difficulty bearing weight on the affected foot. The impact of an ankle sprain can vary in severity, from mild stretching to complete tears, and recovery times can differ significantly. If left untreated, an ankle sprain can lead to chronic instability and recurring injuries, affecting overall mobility. To ensure proper healing and to regain strength, it is key to seek professional advice. If you suspect an acute ankle sprain, it is suggested you schedule an appointment with a podiatrist. They can provide a thorough evaluation, recommend an effective treatment plan, and guide you on rehabilitation to get you back on your feet safely.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 15 October 2024 00:00

Managing Foot Arch Pain

Foot arch pain can affect daily activities and reduce the overall quality of life. Symptoms typically include sharp or aching discomfort along the arch of the foot, especially after prolonged standing, walking, or engaging in physical activity. You might also experience swelling or tenderness, which can make finding comfortable footwear a challenge. Treatment options for foot arch pain often begin with stretching exercises for the calf muscles and plantar fascia which can improve flexibility and alleviate pain. Supportive footwear, along with custom orthotics, can provide arch support and cushioning. In more severe cases, a podiatrist may recommend specific treatments tailored to your condition. If you are experiencing persistent foot arch pain, it is important to schedule an appointment with a podiatrist. This type of doctor can evaluate your symptoms and recommend an effective treatment plan to help you get back on your feet comfortably.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 14 October 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 08 October 2024 00:00

Exploring Various Types of Bunions

Bunions, or hallux valgus, vary in severity and presentation, each impacting foot health differently. Mild bunions appear as a slight deviation of the big toe, causing minimal discomfort and manageable skin irritation. Moderate bunions involve more noticeable toe misalignment, leading to increased pain and difficulty with footwear. Severe bunions show significant toe deformity, often resulting in chronic pain and restricted movement. Skin irritation is common, with calluses forming due to friction. Hallux limitus, a related condition, restricts the big toe's range of motion and can accompany bunions. Additionally, bunionettes, or tailor's bunions, appear on the little toe's side and present similar issues. Pediatric bunions, though less common, can occur in children and may require early intervention to prevent progression. If you have developed any type of bunion, it is suggested that you consult a podiatrist who can help you to manage this condition.

If you are suffering from bunion pain, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 01 October 2024 00:00

Toenail Fungus Treatments

Toenail fungus, or onychomycosis, is a common fungal infection that causes the toenail to become thickened, discolored, brittle, and sometimes painful. It often starts as a small yellow or white spot under the nail, and can spread if untreated. The infection thrives in warm, moist environments, making athletes and those with sweaty feet more susceptible. Treatment options vary based on the severity of the infection. Topical treatments like antifungal creams and medicated nail polishes can be effective for mild cases, though they require consistent use over several months. For more severe infections, oral antifungal tablets like terbinafine or itraconazole are commonly prescribed, which work by targeting the infection from within. In addition, laser therapy or removal of the infected nail may be used in resistant cases. If you have toenail fungus, it is suggested that you visit a podiatrist for an accurate diagnosis and treatment that best suits your condition.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Monday, 30 September 2024 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 24 September 2024 00:00

Wound Care for Diabetic Foot Ulcers

Diabetic foot ulcers are a common complication for people with diabetes. They are caused by issues like peripheral neuropathy, poor circulation, and increased pressure on certain areas of the foot. Neuropathy can reduce sensation in the feet, leading to unnoticed injuries that may worsen or become infected. In addition, reduced blood flow slows the healing process, which further increases the risk of infection. Podiatrists are equipped to assess the severity of diabetic foot ulcers and provide appropriate wound care. This includes removing dead tissue, applying specialized dressings, and offloading pressure from the affected area. In some cases, surgery may be required to support the healing process. Proper care is essential to minimize the risk of serious complications, such as gangrene or amputation. By addressing the specific needs of the foot ulcer, a podiatrist can help promote recovery and reduce further risks. If you have a diabetic foot ulcer, it is suggested that you make an appointment with a podiatrist for wound care options.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 17 September 2024 00:00

Orthotics for Rigid Big Toe

Shoe orthotics are an important non-surgical treatment for hallux rigidus, a condition marked by a stiff, painful big toe joint. Before considering surgery, it is wise to explore orthotic options, as they can significantly alleviate symptoms and improve mobility. Custom-made orthotics help by redistributing pressure away from the affected joint, providing better arch support, and reducing pain during movement. They work by cushioning the foot and correcting abnormal gait patterns that worsen the condition. If you have a painful and stiff big toe, it is suggested that you consult a podiatrist to ensure that the orthotics are tailored to your specific needs.

If you are having discomfort in your feet and would like to try orthotics, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 16 September 2024 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 10 September 2024 00:00

Facts About Hammertoe Surgery

Hammertoe surgery addresses the deformity where one or more toes bend downward, resembling a hammer. This procedure aims to relieve pain, improve function, and restore normal toe alignment. There are several types of hammertoe surgery, each tailored to the severity and specifics of the condition. Tendon transfer involves repositioning tendons to correct the toe's alignment. Joint resection, or arthroplasty, removes a portion of the joint to alleviate pressure and pain. Fusion, or arthrodesis, involves joining the bones in the affected joint to provide stability and straighten the toe permanently. Post-surgery, expect a period of recovery that includes swelling, pain management, and restricted movement. Wearing supportive footwear and following post-operative care instructions are essential for optimal healing and achieving the best results from the surgery. If you have a hammertoe that is causing you pain and discomfort, it is suggested that you consult a podiatrist who can determine if surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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