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Dealing With Mallet Toe
One of several common toe deformities is mallet toe. Common causes of mallet toe include the imbalance of muscle and bones, where the toe bones are too short and the muscles too weak. This imbalance forces the tip of the toe to curl under. Mallet toe commonly affects any of the three middle toes of the foot. It can also be caused by an injury, arthritis, and improperly fitting footwear. People who wear high heels with narrow toe boxes are more at risk for developing mallet toe. Other factors include genetic makeup and toe length. If the 2nd and 3rd toes are longer than the big toe, mallet toe may result. In some cases mallet toe problems can be eased simply by changing the type of shoe you wear, but in more severe cases, surgery to release the tendon and straighten the toe is an option. Recovery time for this type of surgery can take up to two months. If a mallet toe is giving you problems, it is suggested that you make an appointment with a podiatrist for an examination and a treatment plan.
Toe pain can disrupt your daily activities. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Parts of the Foot That Are Prone to Stress Fractures
Many people will continue to walk and stand if they have a stress fracture in their foot, despite the pain it may bring. Stress fractures generally happen from overuse and are a common injury among runners. They are small or hairline cracks in the foot bones that bear the weight of the body. The repetitive force that comes from running and jumping activities may result in a stress fracture and will become worse if not promptly treated. A stress fracture can cause the bones to become weak, and a boot or cast may be worn for stability as the affected foot heals. The parts of the foot that are most affected are the heel bone, the second and third metatarsal bones in the midfoot, or one or more of the bones in the ankle joint. The symptoms that can accompany this type of injury can include pain, bruising, tenderness, and swelling. If you have endured a stress fracture in your foot, it is suggested that you consult with a podiatrist for a diagnosis and suggested treatment options.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Pickleball Injuries to the Feet on the Rise
Pickleball has increased in popularity, and because of that, injuries related to this sport are on the rise. Pickleball is played on a small court with paddles and a perforated plastic ball. It calls for a lot of stop-and-start motions and bursts of energy. This increases the risk of injuries like ankle sprains, falls, and Achilles tendon strains. Because of the speed and force involved in pickleball games, many players develop plantar fasciitis, which is an overuse injury that causes inflammation of the band of tissue on the sole of the foot. Bruising of the heels is common, as are blisters on the feet. Proper footwear is an important way to limit both acute and chronic foot or ankle injuries caused by pickleball. Experts have recommended using cross training shoes, rather than running shoes, to improve the stability needed for rapid side-to-side movements. An ankle brace with straps or laces can also be used. It is also a good idea to warm up before starting a pickleball game and to rest if you experience pain. Custom orthotics may be needed for additional support. For more information about dealing with foot pain from pickleball, it is suggested that you consult a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Wide Feet Can Cause Pain
If you notice shoes that previously fit your feet seem tighter and more uncomfortable, especially in the midfoot area, you may have developed a splay foot. This condition is simply a widening of the feet as the metatarsals spread out. Wider feet can then contribute to fallen arches, resulting in pain. A simple way to find out if you have a splay foot is to look at your feet. One may also feel increased pain when walking or standing and a tendency to walk on the outside of the feet. This gait change may cause calluses because of the shift in weight distribution. A splay foot can also be noticed by a wearing down of the shoes on the outside edge. In some cases, hammertoes and other toe deformities may begin to appear. The exact cause of splay foot is up for debate, but many experts believe that obesity, the long-term wearing of high heels, and aging may be factors. Finding shoes that fit wider feet can help to reduce the effects of a splay foot. In addition, foot-strengthening exercises are thought to be the best way to overcome the symptoms. Please visit a podiatrist for more information and to learn the treatment option that is best for you.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Possible Relief From Cracked Heels
People who have cracked heels are often aware of how their feet look in flip flops, or other types of backless shoes. This condition can be unsightly, and it affects approximately 20 percent of people across the country. There are various reasons why cracked heels can develop. These can include standing on hard surfaces for much of the day and wearing shoes that do not support the heels. Additionally, there are certain medical ailments that may promote getting cracked heels, consisting of fungal infections and thyroid disorders. People who have psoriasis or specific vitamin deficiencies may be prone to getting this condition, and there are methods that can be implemented, which may help to prevent them. It is beneficial to wash and dry the feet thoroughly, followed by applying a good moisturizer on them. Wearing shoes that have a back may also help to stop the onset of cracked heels. For mildly cracked heels, some patients use a pumice stone that can exfoliate the dead skin. Severely cracked heels often require the expert advice of a podiatrist. If you have this condition, please contact this type of doctor who can prescribe medication for relief, if necessary.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do You Know How the Foot Works?
Walking seems so simple and is taken for granted by most of us. We do not think that with each step we take, there is a complex set of actions required by our unique arrangement of bones, tendons, and ligaments that are put into motion. The main tendon that is required to move the foot is the Achilles tendon. This tendon connects the calf muscle to the hindfoot bone. Ligaments are bands of elastic tissue that are between bones. To move, muscles require stimulation from nerves that feed into the foot. The plantar fascia, the connective tissue running along the bottom of the foot, acts as a springboard for stepping. The largest bone in the foot, which is known as the calcaneus, forms the heel bone and is vital for foot balance and strength. The forefoot’s five metatarsal bones lead to the phalanges that make up the toes of the foot. Few people have knowledge of how our feet work to get us from place to place, but everything is put together to make this happen smoothly. Most of us only learn some of the biomechanics of the feet when something goes amiss. If you would like to learn more about how feet are put together and function, make an appointment with a podiatrist who can answer any questions you may have.
If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Medical Conditions Can Cause Tarsal Tunnel Syndrome
The tibial nerve is located in the tarsal tunnel in back of the ankle. This is a narrow tunnel, and this nerve can become compressed from a sprained ankle or a bone spur. Additionally, other conditions may lead to developing tarsal tunnel syndrome, including diabetes, flat feet, or a thyroid disorder. Some of the symptoms that are associated with this ailment can include toe pain and foot muscles that have become weakened. There may also be a burning sensation or tingling feeling in the feet, and can radiate to the toes. There may be an inability to curl the toes or twist the ankle, and this may be indicative of tarsal tunnel syndrome. Orthotics may be prescribed if flat feet are a reason for this condition to develop, and it may be beneficial to perform specific stretches to strengthen the ankle. If you have pain in your ankle, please confer with a podiatrist who can accurately diagnose tarsal tunnel syndrome, and guide you toward the correct treatment.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Effective Tips on How to Care For Your Feet
The average person takes hundreds of steps every day, which adds up to thousands per week. This can be one reason why people have achy feet at the end of the day, and practicing everyday foot care techniques may help to alleviate the discomfort. This can begin by washing and drying the feet thoroughly, followed by applying a good moisturizer on them. Many people like to sprinkle powder on their feet, which can help to keep the feet fresh by absorbing excess moisture. It is important to keep the toenails trimmed, and this is properly done by cutting them straight across instead of in a curved fashion. This is an effective way of preventing ingrown toenails from developing. Wearing shoes that fit correctly is another way of taking care of our feet. It is beneficial to choose shoes that have adequate room for the toes to move freely in, which may be helpful in preventing hammertoe and bunions from forming. If you would like additional information and tips on daily foot care habits, please confer with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Elastic Bandages and the Feet
Sometimes when we develop a cut or wound on the human body, it can be beneficial to cover up the wound with a bandage to protect the skin and help it heal. The feet are no different, and sometimes they might benefit from the use of a bandage when wounds develop. To help keep bandages held in the proper place, the use of an elastic bandage on top may be useful. These bandages give extra support to an area of the foot that is injured. Elastic bandages are usually applied to the feet by wrapping or crossing the bandage across the foot, leaving the heel exposed. It can be helpful to refrain from wrapping the elastic bandage too tightly around the foot which may help to prevent cutting off blood circulation to the feet. Elastic bandages are not for everyone. However, if you are interested in elastic bandages and believe they may help you keep your bandages in place, please contact a podiatrist for guidance today.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle Sprains and Jumping Rope
Jumping rope is one of the most common and popular forms of exercise among young children. Many adults also partake in jumping rope as an easy way to burn calories. However, sometimes engaging in this activity can put someone at an increased risk of developing certain foot injuries. For example, jumping rope without proper form can increase one’s risk of developing an ankle sprain. Commonly, even the most experienced rope jumpers will land awkwardly or dangerously while jumping rope. Sometimes when an individual lands incorrectly, the ankle ligaments can become stressed or even torn. This is what can ultimately contribute to ankle injuries such as ankle sprains. As a result, the ankle may even demonstrate some swelling or cause the person pain. Whenever you think that you might have sprained your ankle, it is always best to err on the side of caution and schedule an appointment with a podiatrist who can assist you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
